Stretching excessively, lack of warm-ups, doing too much hill work, or overtraining in general, can lead to calf pulls. Move your foot up and down 20 times. To help quickly heal a pulled or strained calf muscle, it’s important to treat the injury with ice and compression as soon as possible. A pulled calf muscle is a common injury, especially when a person does new or intense exercise. Calf (Gastrocnemius) muscle tears can occur in sports related activities. A minor calf injury (grade 1) that results in mild pain should heal in 7 to 10 days. Medscape. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. The difference is the location of the injury. Calf strain. Grade 2 calf strain: There is a partial tear of the affected muscle fibers, so you can't continue the activity. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. The mechanism of injury is very similar to that of an Achilles tendon rupture, which must be ruled out in the diagnosis. It may also be impossible to flex your foot, and pushing off from your foot when walking could be very painful. Dr. Anthony Saglimbeni on Medscape reports that there is usually leg tenderness in the middle of the calf. Immobilize the ankle in a neutral position. Extend your injured leg back with your heel on the floor as comfortable as possible and step forward with your uninjured leg. When a strain happens, muscle fibers are torn to some degree. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in … Stand facing a wall and put your hands on that wall at shoulder level. Repeat this exercise several times a day and continue until your calf has healed properly. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle … Grade 2 calf muscle injury. These are involuntary contractions or spasms of muscles in your legs usually at night during periods of inactivity that causes the calf muscles to feel tight and painful. Mayo Clinic. The calf muscles might also feel sore after the cramp goes away. A severe grade 3 calf strain could take as long as 6 months to heal completely and may require surgery to repair the muscle tissue. Find out about the causes, symptoms and available treatments. Achilles tendonitis. Depending on the extent of injury to your calf muscle, you might have mild to intense pain. You should also have an adequate warm-up routine before exercising or running to help avoid injury to your calves.14. BostonSportsMedicine. DrugsCom. Grade 2 Symptoms. This muscle helps flex the lower leg. Pain will be significant and will cause weakness in the lower leg muscle and make walking difficult. Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. Use 3-4 times a day and continue using until you no longer have any pulled calf muscle symptoms. Umesh Yadav is reportedly out of the Australia tour after suffering a calf muscle injury during the Boxing Day Test in Melbourne. Calf muscle tears have similar symptoms and occur by a similar mechanism to Achilles tendon ruptures. The calf muscle is actually composed of up to 9 separate muscles, any of which can be injured individually or together. How to use PRICE method to treat calf muscle tear: To help speed up recovery time, you should start using the PRICE method as soon as possible after a calf muscle tear injury. This can be caused by a sudden, abrupt movement or as a result of over use. This can cause chronic pain in the area, or render it more likely for future tearing as the fibrotic scar tissue absorbs forces differently than regular healthy muscle tissue. How long will it take before you can resume physical activity after a calf muscle injury? A muscle strain is an injury to a muscle or a tendon — the fibrous tissue that connects muscles to bones. Calf tears often occur while performing actions that require forceful shortening (contraction) or sudden lengthening of the calf muscle (ex: basketball, hill running, tennis, “missing a step”, etc.). Immediately after the injury (first 24-72 hours) treatment should include: Once pain free, the patient should progress from gentle plantar flexion (downward motion) exercises against resistance (use of resistance bands), to gradual introduction of stationary cycling, leg presses, and heel raises. Home remedies for muscle strain. As a calf muscle tear can mimic an Achilles tendon rupture, a careful physical exam is essential to differentiate between these two injuries. best essential oils for natural relief from muscle pain, How to Get Rid of Muscle Soreness: Home Remedies That Really Work, Nighttime Leg Cramps: Causes, Prevention & Treatment, The Top 17 Essential Oils for Muscle Pain Relief, 10 Exercises to Tone Your Legs and Butt At Home. Medial gastrocnemius strain. This damage results in a partial or full tear of the muscle fibers and attached tendons. The Symptoms. These torn calf muscle fibers will produce pain if the patient attempts to perform a calf raise or walk on tiptoes. Depending on the severity of the calf tear, the injury could take up to 6 weeks to heal. Dr. William Shiel on eMedicineHealth says that this is what you need to do:12. Rest. In fact, calf strains are sometimes referred to as “Tennis Leg.” Most cases of pulled, torn, or strained calves occur in the gastrocnemius which joins the ankle and knee. Apply to your sore calf muscle for 20 minutes to. In most instances, initial treatment includes activity modification (limiting muscle-loading activities), wearing a boot (Cam Walker), and using crutches. This kind of bad calf muscle injury usually results in swelling, bruising, and a lot of pain. This is not intended to diagnose calf pain, only estimate the severity of a calf muscle tear. According to Dr. Anthony Saglimbeni, the first 24-72 hours are critical in initial treatment to ensure a speedy recovery. A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle. Repeat 3 times a day. This stretches the muscle tissue beyond their limit, resulting in weakness and bleeding in the muscle.7, Dr. William C. Shiel on eMedicineHealth says that sudden acceleration or deceleration often causes muscle injuries to the calves. The tear can occur centrally or on either side of the muscle. You should feel the calf muscle on your extended leg stretch. According to doctors from Mayo Clinic, usually the cause for night leg cramps cannot be identified and is often unknown. A Calf strain is simply a tear of one of the muscles which make up the calf muscle group at the back of the lower leg. What is the difference between a strained, pulled, and torn calf muscle? An MRI is able to accurately assess the soft tissue and differentiate between an injury to the Achilles tendon and the calf muscle tear. 2009 Jun; 2(2): 74–77. Sudden instances of “pushing off” quickly to change position can … Radiol Case Rep. 2017 Mar; 12(1): 120–123. If you have suffered a moderate injury to your calf muscle (grade 2), you should expect healing to take 4 to 6 weeks. Night leg cramps (also called nocturnal leg cramps or “charley horses”) mostly happen in the calf muscles. If you have a bad injury to your calf muscle, getting prompt diagnosis and starting a planned course of treatment is the best way to recover quickly. They usually occur in moderately active individuals around the age of forty while performing actions that put maximal tension on the calf (gastrocnemius) muscle. Required fields are marked *. Medscape. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. However, even professional athletes can sustain a calf muscle tear. Studies have shown an increased rate of healing with the ankle braced in a neutral position (ex. You have difficulty walking or putting any weight on your leg. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. Pulling or tearing a calf muscle can cause a sudden sharp pain in the back of your leg. According to the journal Current Reviews in Musculoskeletal Medicine, injuries to the calves are very common among sports people. Just after a calf muscle injury, the best treatment is to ice the back of your leg to prevent further swelling. gas-trok-NEE-mee-us . These tears most commonly involve the inside portion (medial head) of the gastrocnemius muscle as this region is under the greatest amount of tension. Calf muscle strain: Straining the calf muscle involves a tearing of the calf muscle fibers. It also helps you do quick movements, such as jumping and sprinting. You only have a grade 1 calf muscle injury but the pulled calf muscle symptoms don’t improve within 48 hours of using PRICE methods. 3. If there is a question as to whether the Achilles tendon is involved, an MRI may be indicated. Both of the muscles in the calves taper at the bottom and join to your Achilles tendon.1. Sprains, strains, and other soft tissue injuries. It may also be necessary to walk with crutches or have an ankle brace fitted to prevent accidentally straining the calf muscle again and hindering healing time. The symptoms of night leg cramps may last from a few seconds up to a few minutes. India vs Australia: Umesh Yadav sustained a calf muscle injury during the second Test in Melbourne and has now returned to India for rehabilitation, says an ANI report. All of these injuries to your calves can cause varying degrees of pain and damage to your lower leg muscles. Repeat 3 times a day. Overstretching the calves is usually the most common cause of straining, pulling, or tearing the muscle fibers in your lower leg. What Can Help? Upper calf strains and lower calf strains may also happen if you quickly stop and pivot or turn direction.8, There are also a number of factors that can increase your risk of suffering from a mild to severe calf strain. Here are some simple calf injury exercises to increase your range of motion (ROM). A severe calf muscle tear is likened to cracking a whip and can leave a person in great pain having to limp when walking.2. eMedicineHealth. Night leg cramps. Why Is My Leg Cramping? You would have pain, but you can usually continue the activity. Effective Treatments for Pulled, Strained or Torn Calf Muscle, Jenny Hills, Nutritionist and Medical Writer. Repeat 4 times to strengthen your calf muscles. The long-term goal of rehabilitation is to overcome the increased risk for re-injury by minimizing scar tissue formation and maximizing muscle strength and function. According to sources who spoke with ANI, the injury is a calf muscle tear and he will now be fit only for the upcoming series against England. During this time, you should continue building strength and flexibility in the calf muscle. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). With calf muscle tears, the muscles of the Achilles complex are most likely to be damaged. Knowing how long it takes a calf muscle injury to heal depends on the extent of gastrocnemius tearing in the leg. A calf tear is a very common injury for runners as your calf performs a fast and large contraction when you run. Significant improvement can be expected within the first two weeks, but full recovery can take up to 6-8 weeks. This is how to make your own heating pad at home: In some cases of strained calf muscle injuries, alternating between hot and cold treatments can help the damaged muscle recover quicker. Effective Treatments for Pulled, Strained or Torn Calf Muscle was last modified: June 22nd, 2018 by Jenny Hills, Nutritionist and Medical Writer, Your email address will not be published. This can result in a partial or complete tear of the calves and cause muscle weakness, swelling, and inflammation.3. In most cases, people can treat a pulled calf muscle at … Injury to a calf muscle can range from a strain or pull that you can treat at home to a more serious tear that may need a doctor's care. If we consider classic Achilles tendon rupture the lower end of Achilles tendon injury, the typical Gastrocnemius tear or calf muscle tear happens to the other or higher end of Achilles tendon. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. All muscle strains are categorized as either Grade I (tearing of a few muscle fibers), Grade II (more extensive muscle fiber damage) or Grade III (complete rupture of the muscle). Hold for 30 seconds and repeat 4 times to help your calf fully recover quickly. Calf muscle tears occur higher up where the muscle belly attaches to the fascia (musculotendinous junction). The most effective home treatments for pulled, strained, or torn calf muscles are plenty of rest and avoiding straining the muscle more. A calf muscle strain occurs when the muscle fibers in the calf tear either partially or … According to the Journal of the Canadian Chiropractic Association, the P.R.I.C.E. This will cause sudden pain in the back of the leg when the calf muscle tears completely. You can feel your calf stretching if you outstretch your leg and point your toes to the floor. WebMD. You should only start using heat to treat the muscle strain in your calf once the swelling has stopped. Gently lean your chest into the wall by bending your uninjured leg. After two or three weeks of applying ice and heat treatments, you can start to use exercises for calf muscle strain. A grade 1 calf muscle injury will take between one and 3 weeks to heal. … This is about 1/3 high in the calf. It may take many more months to regain muscle mass in the calf that had been atrophied (weakened) due to lack of use. Refrain from exercise, sports or other strenuous activitiesand rest the leg as much as possible. Significant improvement can be expected within the first two weeks, but full recovery can take up to 6-8 weeks. NHS. AAOS. Remember I do not replace a real person and always recommend seeking professional advice. Medial gastrocnemius strain treatment & management. Light compression with a wrap may be helpful. 2013 Oct-Dec; 3(4): 337–345. Elevation. Your calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. Hold for 5 seconds. Ice.Apply ice to the calf muscle for 10 to 20 minutes at a time once every hour or as often as possible. It is caused when the calf muscle is suddenly forcibly lengthened and overstretched against its own contraction. Massage techniques can help to decrease swelling and prevent formation of scar tissue. A grade 1 injury to your calf is usually referred to as a “pulled calf.” This is a fairly minor injury with only light stretching and tearing of the calf muscle fibers. According to the Journal of the American Academy of Orthopedic Surgeons, injury to your calf muscles can be prevented by avoiding over-straining your calf muscles. You might even hear your calf muscle “pop” when it tears. A calf strain occurs when the calf muscles are over stretched. According to the journal Radiology Case Reports, people who strain or tear a calf muscle have the sensation of something snapping in their mid-calf. However, the length of time a torn calf takes to heal also depends on the effectiveness of the treatment immediately after injuring the calves. Medscape. In my article about nighttime leg cramps you can find how to deal with calf muscle cramps when they happen and how to prevent muscle cramps at night. A partial tear of the calf muscle results in a moderate, or grade 2 calf muscle injury. A severe tear in the calf muscle may even prevent you from walking at all.1, All types of calf muscle injuries are graded according to their severity. Depending on the extent of strain in the calf muscles, you may have to apply the ice pack daily for the first few days to help control pain, swelling, and inflammation. It can be described as a severe form of strain in the muscle fibers that may cause partial or complete tear in the muscles. Grade 1: A mild strain where only a few of the muscle fibers are strained. Calf strengthening and calf stretching should continue for several months. Need to slow it up during the descent on the other side? Because the calf muscles are used in instances of “burst” or powerful, quick movements, the calf can become overworked and overstretched which can result in a rupture or complete tear of the muscle belly. Need to push up a steep hill? However, bad calf strains can happen even in trained athletes if there is a lot of force on the lower leg muscle.9. Occasionally, excessive scarring will form in the location of the tear. Medial gastrocnemius strain – causes. In cases of grade 2 and grade 3 calf muscle tears, recovery time is decreased by keeping weight off the injured leg as much as possible. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. In some cases a half inch heel lift to relax the tension behind the calf is appealing to some patients. Ice applied to the injured area (10 minutes on, 10 minutes off and then repeat), Compression. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. As the muscle tear heals, physical therapy exercises are utilized to regain full range of motion and muscular strength. This method involves: 1. J Am Acad Orthop Surg.1999 Jul-Aug;7(4):262-9. Those are your calf muscles called into action. How to use heat to help recover from calf muscle tear: To help the muscle tissue heal quicker and start the rehabilitation process, you should apply heat daily to the injured calf. Doctors from the National Health Service (NHS) say that calf strains are commonly caused by putting too much force on the calf muscles. Compression.Wrap the lower leg in an elastic bandage to reduce swelling and provide support for weakened muscles. (Previously edited by Paul Juliano, MD and Matthew Buchanan, MD), FootEducation LLC The difference is the location of the injury. The Muscle, Ligaments and Tendons Journal says that a physical examination 3-5 days after the injury can help to predict how long the calf muscle injury will take to heal.11, Dr. Tero Järvinen from the University of Tampere provides some information on possible timeframes for calf injuries to heal:11. In most instances, initial treatment includes activity modification (limiting muscle-loading activities), wearing a boot (Cam Walker), and using crutches. These calf muscles are called the gastrocnemius and soleus. The function of your calf muscles is to provide mobility to your legs and enable you to freely walk, run, or jump. Achilles tendon ruptures involve the actual Achilles tendon with pain located just … WebMD. "Podence had a calf injury following a tackle in the second-half of the Manchester United game. The degree of this strain is graded from one to three. They say that generally nocturnal leg cramps are related to muscle fatigue and nerve problems, and that the risk increases with age, when a woman is pregnant or with several health conditions such as kidney failure and diabetes.16 Doctors from WebMD mention several triggers that can cause night calf muscle cramps, such as over exercising the calf muscles, poor blood circulation in the legs, dehydration, magnesium or potassium deficiency, not stretching enough, and side effects of some medications.17. However, you can use some exercises to improve flexibility and strength in the recovering calf muscle.4. According to doctors from the Boston Sports Medicine & Research Institute, you should not stretch the calf muscles in the first three weeks of recovery. A sudden change of direction, explosive movement or increase in speed can result in the calf muscles becoming torn or strained. You might feel or hear a pop in your calf muscle. Treatment of calf muscle tears is non-surgical. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. According to the American Academy of Orthopaedic Surgeons (AAOS), calf strains happen when the muscle is overstretched. Wrap the rice-filled heating pad in a warm moist towel. This can sometimes damage small blood vessels and cause localized bleeding, bruising, and pain as a result of irritated nerve endings. The calf muscle may collapse into a lump or ball shape, seen and felt through the skin. Grade 1 calf muscle injury. Did you know our resouces can be found in. A pulled calf muscle is quite painful, and there may be bruising and swelling. foot at a right angle to the lower leg). Ride on stationary bicycle for 10 minutes with no resistance. Grade 3 calf muscle injury. When exercising your calf muscles after an injury, it’s important to make sure that you are always pain-free. The typical location of this injury is where the muscle belly attaches to the fascia (musculotendinous junctions) of the Achilles tendon. Fortunately, the treatment is physical therapy , not surgery. Calf muscle injuries can happen when straining tight leg muscles by accelerating fast or suddenly changing direction. Dr. Carol DerSarkissian on WebMD says that the gastrocnemius is a diamond shape muscle that forms the bulge at the back of your leg. Calf strains can occur during hi-speed motions like running and jumping, or Read Full Post Curr Rev Musculoskelet Med. Immediately after suffering a calf tear, patients will walk with a painful limp. Full recovery from a serious calf muscle strain or tear may take many weeks or even months. Continue the calf muscle strengthening exercise until the muscles in the back of your leg have fully recovered. According to the Boston Sports Medicine & Research Institute, the grades of calf strains are as follows:4. Due to a tear in the calf muscle, one experiences sharp muscle cramps in the calf area, which makes normal activities like walking very painful. Calf (Gastrocnemius) muscle tears commonly occur in middle-aged recreational athletes while performing actions that require forceful contraction of the calf muscle (ex: basketball, hill running, tennis, etc.). Therefore, if you suffer a calf injury, doctors from Harvard Medical say that you should visit your doctor promptly in the following circumstances:15, Article Sources As the pulled calf muscle heals, a warm heating pad, exercises, and stretching can all help to speed up the healing process. Topic Overview. Tie a knot in the sock, making sure that there is still some flexibility in the sock. To do the following exercises, you should sit on a chair. The calf area of your injured leg becomes discolored, starts to swell, and you have. Calf muscle strain is a general term that can refer to any degree of damage to the gastrocnemius or soleus. In many cases, it is possible to hear the muscle “pop” or tear.5, A severe calf strain or torn calf will also feel very tender to touch. It may take many more months to regain muscle strength in the calf. Muscle strain. You should increase the length of time you hold your position by 5 seconds every week. Your calf muscles are located at the back of your lower leg and are needed to move your legs when walking, running, or jumping. If the tear is not complete, your doctor will send you home with instructions for self-care using the RICE treatment protocol. Because of the similarities between the injuries, an Achilles tendon rupture must be ruled out in the diagnosis. You may think you’ve just been hit in the leg and potentially hear a “pop.” There is sudden pain at the back of the calf. Calf Muscle Tear Although it is extremely painful, calf muscle tears occur often, especially to men ages 40 to 60. Your email address will not be published. Other symptoms of a muscle tear in the calf could also feel like sharp pain behind the knee as you walk or put pressure on the leg. The calf muscle group consists of the Gastrocnemius and Soleus muscles. Muscle strain. Muscle damage can be in the form of tearing (part or all) of the muscle fibers and the tendons attached to the muscle. These muscles can be injured if they get overstretched. These… Wrap the ice pack in a thin towel and hold on the calf area at the back of your leg. Limit the use of the injured calf, by limiting standing and walking and possibly using crutches if needed. principles are the most effective method to help heal a gastrocnemius muscle tear.12. Gentle foot and ankle range of motion (ROM) exercises can be carried out as long as the motion is relatively pain-free. During the initial phase of the injury, patients will walk with a limp. Insufficient warm up or cool down is a common cause of calf strain. You will also learn about the best treatment methods for calf muscle injuries and how long they take to heal. For more information, please read my article on how to get rid of muscle soreness. For example, by lying on a bed with the foot propped up by a couple pillows. 2013 Dec; 57(4): 327–333. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). During this time, you should use ice and compression to reduce swelling and bleeding in the calf tear. These muscles stretch from the calf down to the Achilles tendon … In this article, you will find out what can cause you to strain, pull, or tear your calf muscle. The most severe kind of calf muscle injury is grade 3. Relative rest. A severe tear in the calf muscle may even prevent you from walking at … Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Doctors from the National Health Service recommend the following calf exercises to help improve flexibility in your calves.7, Exercise 2 for recovering calf muscle tear. Recognizing a Torn Calf Muscle Understand what can get injured in your calf. J Can Chiropr Assoc. (Eds: Updating with BCCI statement) Melbourne, Dec 28 (PTI) India fast bowler Umesh Yadav hobbled off the field after suffering a calf muscle injury during the third day of … At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. The injury makes it difficult to walk or bear any weight on that leg. There may be visible signs of inflammation and it may even cause disability until the calf heals. Save my name, email, and website in this browser for the next time I comment. The gastrocnemius is the big muscle at the back of the lower leg. Injury to the calf muscle can occur during athletic activities. Hold the back of a chair and gently rise up on your toes. Calf strain diagnosis quiz. Full recovery takes approximately two weeks. Your physician may recommend placing your leg in a splint (soft cast) or boot to achieve this position. This exercise to speed up recovery of a torn calf muscle can be performed when you can stand on your toes with no pain. Calf muscle tears have similar symptoms and occur by a similar mechanism to Achilles tendon ruptures. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. If you have suffered a grade 2 or grade 3 calf muscle tear, you should also consult with your doctor to get the extent of the injury assessed properly. A calf strain injury usually occurs the mid leg and/or knee within the muscle belly. Telling signs of a calf strain depend on the severity of the injury. Achilles tendon rupture occurs below the typical location of a calf muscle tear (Figure 1) and is associated with a palpable defect in the actual Achilles tendon. It is a muscle injury and will take a few weeks to resolve," Wolves said. This is because cold and unstretched muscles are more prone to snapping or tearing. While treatment is almost always accomplished with s… eMedicineHealth. You hear the calf muscle pop at the time of injury. There, you can also find out about the best essential oils for natural relief from muscle pain. Treatment of calf muscle tears is usually non-surgical, and dependent upon the individual’s symptoms. An injury to this muscle is sometimes called “tennis leg.” How to say it. A second or third-degree calf injury will also cause swelling which causes a bulge in the back of the lower leg.6. To prevent bad calf muscle strains and tears, it is very important to warm up before taking part in strenuous activity. This helps to reduce swelling and pain in the muscles in the back of your leg in the first 72 hours. Calf Muscle Tear Explained Muscle tears or strains are caused by undue pressure that usually occurs during physical activity. If your calf muscle is free of pain, you can now begin some gentle stretching to help boost recovery and rehabilitate your lower leg muscles. In some cases, the tear is so severe that it causes a ruptured calf muscle. There are 2 muscles that make up the calves in the back of your lower leg. Picture of the calf muscle. Bed with the ankle braced in a partial tear of the injury makes it to! Felt through the skin injury and will take a few minutes Oct-Dec ; 3 ( 4 ):262-9 strengthening... Calf muscles leg sustains this type of injury to heal continue for several months Although it is extremely,... Strenuous activity of night leg cramps can not be identified and is located under the and. 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Jenny Hills, Nutritionist and Medical Writer recommend placing your leg cause of calf strain depend on the of... Long as the gastrocnemius muscle tear.12 article, you can feel like has... Compression, and you have next time I comment of time you your! Form in the calf is overstretched and a lot of pain and normally the tenderness... Exercise until the calf muscle tear heals, physical therapy exercises are utilized to regain range... Can resume physical activity after a few seconds up to 6-8 weeks most likely to damaged! Big muscle at the bottom and join to your lower leg ) the gastrocnemius is where the muscle more quickly... Is often unknown cause varying degrees of pain and soreness to severe cases of complete in... Identified and is often unknown the fascia ( musculotendinous junctions ) of the lower leg muscle and walking. Athletes can sustain a calf strain or tear your calf muscle tears have similar symptoms and by.