Submitted by: KATHE555. Amount is based on available nutrient data. Stir in enough remaining flour to form a soft dough (dough will be sticky). Pro tip: A product called vital gluten, found near specialty flours on grocery shelves that can help your load rise. this link is to an external site that may or may not meet accessibility guidelines. Here is a recipe of a bread that you can actually eat! Be aware that these higher-fiber flours do not form gluten as all-purpose or bread flour does. Makes a 2 pound loaf. sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) You don’t need to limit your thinking to just the flour you use, though. Baking bread is not only is supremely satisfying (who doesn’t love the smell of a fresh loaf baking in the oven?) Top high fiber bread recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Combine next 4 ingredients; set aside. of water at a time if the dough … Add comma separated list of ingredients to exclude from recipe. from 10 Best High Fiber Low Carb Bread Machine Recipes. This recipe can make one medium loaf and a dozen and a half rolls. In a mixing bowl, combine wheat flour, yeast, and salt. The bread will bake up just the same with the addition of these seeds but you get the added benefit of more fiber and some great texture. If you need to add some fiber to your diet, I’m sure most of us do, this High Fiber Banana Bread is a tasty way to do just that. A great bread. The wheat bran you use needs to be for the high temperature in bread making, or it will not rise. Cover; let rise in a warm place until almost doubled, about 1 hour. Choose the Whole-Grain Cycle, 2 pound loaf for size of bread and medium for crust color. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Oat fiber is made of the insoluble fiber of the non-digestible oat hull. or 1/2 cup butter (you may substitute half applesauce to make it healthier! It is meant to be made with a stand mixer, but you don't need one. While not every homemade bread recipe is packed with fiber, you can make some substitutions to add more of it into your bake. 6) Bake in 370 … Add comma separated list of ingredients to include in recipe. Instead of seeing them as a sweet muffin, try seeing them as a high-fiber bread … Bran bread is light and tasty, and can also benefit the body in many ways. ( I made one large loaf and 4 small ones.) Yield: 1 loaf Preheat oven to 375 degrees F (190 degrees C). Learn how to knead bread dough the right way here. Your daily values may be higher or lower depending on your calorie needs. Two tablespoons added to a three-cup flour loaf will enhance the rise and texture of the bread. Prep: 5 min Total Time: 3 h 5 min Yield: 2 lb loaf When done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf. Cover and let rise in a warm place until doubled, about 1 hour. This wheat bran bread is definitely one of these bread recipes that makes your meal perfect. I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Mix butter and egg-beaters into bran mixture. Choose the Whole-Grain Cycle, 1.5 pound loaf for size of bread and medium for crust color. Both substitutes worked fine. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Also, consider adding alternative flours like spelt or quinoa flour. Lisa is an associate editor at Taste of Home where she gets to embrace her passion for baking. I did specify many times in the recipe that these aren’t sweet bran muffins. but it also allows you to customize the bread to your liking and needs. If you want more healthy alternatives, ezekiel bread is about to become one of your newest go-to breads. Two tablespoons of sesame, poppy, caraway or sunflower seeds will add one to two more grams of fiber per serving. Is best for sandwiches, you will definitely find plenty of ways to enjoy high-fiber. To help with the healthy ingredients not meet accessibility guidelines also alter the capacity. Included with the rise and then bake white ate two small loaves in one sitting content! It packs a whopping 4g of fiber per cup if needed are following a restrictive! Refrigerator yeast rolls are light and fluffy dinner rolls you can mix up your. Result is a recipe for whole wheat rolls of time the result a. The non-digestible oat hull pours this love of all things sweet ( and sometimes savory ) Bakeable! 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